Eat less! Less Frequently!
Reduce your obesity spiritually!
We have been telling about reducing your body weight
through certain spiritual methods:
Meditation:
Meditation is bringing your mind to alpha level. That means bringing your normal active brain of 21 cycles per second pulse rate to a level of subconscious state of about 10 cycles per second.
Alpha mind:
This is the state when your sub conscious mind can register your positive affirmations willingly. You can make your mind to register your commitments in this super conscious level, so that it will make you achieve your goal by step by step logical process.
The Spiritual way:
“You need to close your eyes and take deep breaths at least five times. Make a mental tour of going into natural places like green farm lands, rivers beds, forests, water falls, sea shores etc. leisurely.
This will calm down your active state of mind. Watch only your breathing in and out movements that will lead you to the state of alpha mind. Now, you will take positive affirmations about your new slow eating process.”
Positive affirmations:
“You commit yourself to take less food, less frequently. You will postpone eating when ever you wish to eat. You will eat only small select foods with low calories. You will do simple exercises that keep your body fit.” You make these positive affirmations in your own words. Repeat them daily three or four times to make it a concrete commitment.
Your commitment to your sub conscious mind will make you to work towards the goal of reducing your obesity sincerely.
This is a spiritual process going to help you to reduce your body weight with the help of commitments of your inner subconscious mind.
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2 comments:
Losing weight is so important today because of appearance and because of health. Losing weight should not be because we want to be thin but because we don't want to be over weight.
Armand Rousso
http://health.armandrousso.biz/
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